Chicken Flavored Quinoa

Chicken Flavored Quinoa

I was terrified of quinoa, especially right after it became super trendy a few years back.  It just... looked weird.

And then I tried it, and OMG!  It's kinda the perfect side dish to so many of my favorite things.

Chicken flavored quinoa and roasted brussel sprouts is one of my favorite combinations now and it couldn't be easier.

I'll post my roasted brussel sprouts recipe here: (once I get it done)

Key:
Palm = roughly a tablespoon
Pinch = roughly a teaspoon

Ingredients:
1 cups whole grain quinoa (there are several yummy kinds)
2 cups chicken broth
1 tsp Better Than Bullion chicken bullion
2 pinches of onion powder

Directions:
Bring everything to boil, reduce heat and simmer covered for 12-15 minutes over medium-low heat until all water is absorbed.

Side Dish
Whole Grain

Nutritional Benefits:

Quinoa:
Protein - 8g per serving - reduces appetite and hunger levels, increases muscle mass, good for bones
Fiber - 5g per serving -
B6 (AKA Pyridoxine) - a coenzyme that assists more than 100 other enzymes, supports immune function, helps break down proteins, carbs and fatsz
Copper - produces red blood cells, regulates blood pressure and heart rate, aids in the absorption of iron, and maintains connective tissue
Vitamin E - essential for healthy nerves, muscles and DNA replication
Iron – transports oxygen and aids in DNA synthesis
Manganese - essential for bone health and development, supports mineral density, particular in older women, and has been shown to lower triglycerides
Phosphorous – moves muscles and keeps bones and teeth strong
Potassium – Regulates fluids in the body, relays nerve impulses
Zinc – Plays key role in healthy immune systems, cell growth, and protects against inflammation.

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